I invite you to tap into my extensive knowledge of Healthy Living techniques for guidance in Yoga, Nutrition, and a variety of Therapeutic Healing techniques.

   I'm grateful we've connected.  I am excited to meet you on your path.   With me by your side, I can guide you through simple and effective ways to nourish your body, mind and spirit. In essence, my services in Yoga, Nutrition, Bodywork and energetic healing culminate in a personally connected journey within. I can help break you out of the boring and bleak day to day struggle into a more holistic, positive and happier experience riding the waves of life.  

My goal is that your body and mind will find everyday as an invigorating & enjoyable experience. I firmly believe Life can be a beautiful fulfilling journey with the balancing of the Mind, Body and Spirit.  Whether through yoga, personal training, nutritional knowledge of fresh healthy meal options, bodywork, energy therapies and meditation I know we reach your goals together.   I am available for one on one consultations in person, over the phone, Google or Skype.


    Melissa Allerton   Nourish Your Mind, Body and Spirit.   

Melissa Allerton

Nourish Your Mind, Body and Spirit.