RETREATS!

                             Invest in Fortifying YourSelf in 2017 with me in Bali


EmBodiMent Retreat
May
7
May 14

EmBodiMent Retreat

  • Ubud, Bali

Come to Mother Bali & Heal your Divine Energy

 Awaken, Activate and Inspire you internal Energy Flow!  Bali is a Spiritually Rich Paradise Island in South East Asia often called the Island of the Gods & Goddesses. Also referred to as Mother Bali many people feel like they are being energetically hugged by the Island's fertile, charged and colorful lands.  The People are lovely with a deep authentic and  powerful culture both spiritually balanced and devoted to nuture the Spirit so the Soul can thrive.  

Come on vacation from your Daily life

Take a break from your responsibilities & Retreat with Pure Love and Kindness to your soul.  Join Me and others to explore, Purify, Heal and nourish your inner self.  We will participate in a Purification ceremony, Daily Yoga & movement sessions, Rice Terrace & waterfall walks, Volcano hike and other fun culturally rich activities.  And down time to Rest and Recharge

 4 hrs of Spa treatments included (additional available), 3 daily healthy meals(detox cleansing program also available) and all the coconuts you can drink are included with Airport transfer gorgeous quiet but Central Accommodation and stories to last the rest of your lifetime!

Email me directly for more detailed info MelissaAllerton@gmail.com

EmPower                Movement Retreat in BALI
Jan
23
Jan 28

EmPower Movement Retreat in BALI

  • Sharing Bali

Day 1.       Settle In. Breathe. Move.

Pick up is in Ubud, the cultural heart of  Bali. Enjoy your first glass of fresh ginger and lemongrass tea as you settle into your bungalow.  Get ready for your first Strength and Stretch session.  Move. Breathe. Feel EmPowered. Dinner is Balinese style at our dining table in the rice fields. You will wonder how such wickedly delicious food gets to be so healthy.  Our nights are quiet. After dinner you may choose to head off to the privacy of your bungalow or embrace the peace of our village in a meditation session. Sleep comes easily.

Day 2.       Power Up.

We start the day with meditation and yoga. No distractions from the outside world.  Breakfast is not to be rushed, it’s a tropical delight. Fuelled up, it’s time to trek to our secret waterfall and take in local life.The ravines are steep, the views are sensational. Lunch followed by a short rest is well deserved before powering up in another Strength and Stretch session. The afternoon is for rejuvenating massages.  We finish the day with another delicious dinner. It’s been a big day. We need an early night to get ready for an early start tomorrow.

Day 3.       Spiritual Power.

Today we spend time with the renowned Authentic Balinese Spiritual Healer and Teacher Mr. Ketut Arsana. Experience the healing power of yoga at his studio in Ubud. Further the healing with a Body Treatment with the Guru (book in after the class). Then it’s free time in Ubud. Join us for brunch at our favourite café or spend time exploring. We return home in time for dinner and a blissful sleep ready for an early start tomorrow.

Day 4.       “The Hardest Paths Lead To The Most Beautiful Views”.

We trek by torchlight to the summit of Mt Batur volcano arriving in time for sunrise. We walk on steep footpaths, led by our very experienced and helpful local trek guides. They are there to give you a hand up if you need it. We have time to relax at the top; it’s not a race. Soaking in the lakeside Hot Springs are our reward. As we unwind and let the spring’s healing powers do their work we make promises to be kind to ourselves more often. We return home for lunch and an afternoon of rest and delicious facials using only fresh ingredients. A Repair and Reset session for joints and hiking muscles balances out the day.  Reflect on your day over dinner, you will have a great sense of achievement and some amazing photos to share!

Day 5.       Deep Power & Strength.

Breathe and stretch your way through a series of yoga, movement, breathwork and meditation sessions today. The session are unique and inspiring…. think YogaRiffic Movement; Deep Healing Breathwork; EmbodiiMovement and more. It’s a day of EmPowerment.

Day 6.       EmPowerment.

Be grateful for all you have experienced. Reflect on what you have achieved, been inspired by, the people who shared in the experience. Double up on our famous banana pancakes at a leisurely farewell breakfast. Pack your bag full of memories, and feelings of EmPowerment. It’s time to head back to Ubud.

                                                                   23 – 28 Jan 2017

$AUD1650/$USD1200

Empower Yourself. Join us for a fun filled fitness retreat in paradise.

DOES THIS LOOK LIKE THE PERFECT ESCAPE FOR YOU?

LIMITED PLACES. NO SINGLE SUPPLEMENTS

23 – 28 Jan 2017
$AUD1650/$USD1200

ENQUIRE NOW

EmPower       Movement & Beach Purification     Jan 23 - Feb 1
Jan
23
Feb 1

EmPower Movement & Beach Purification Jan 23 - Feb 1

  • Bingin Beach Bali Indonesia

Start with 6 Days of fun filled Opportunities to Activate and EmPower your Body, Mind & Spirit with Jungle Trekking, Waterfall exploring, Volcano hiking to Natural Hot Springs, Yoga & Movement sessions, Brunch & Yoga Session with Renowned Balinese Healer, Master Ketut Arsana.

Together with my guidance we weave strong, intelligent, strength building Movement exercises, jungle trekking, breath work and meditation for an
optimal body, mind & spirit experience.
Fresh, delicious Balinese food will fuel your EmPowering Active Meditational Healthy Foodie Soul fortifying retreat in paradise. 

Add 4 more Glorious days onto your EmPowerMovement Retreat!

January 29th : Optional Healing Day before the beach with my Kundalini Tantra Yoga Master, Balinese Massage Therapist and Teacher Ketut Arsana. or take a shopping Day to explore Ubud.

 Then we are Bingin Beach bound, my favorite beach in all of BALI!  

January 30 - Feb 1 will be in the Perfect Close to our Bali Retreat at Bingin Beach in Bukit Bali right next to the famous Surf Breaks and Cliffs of Uluwatu.  Come Drink lots of Smoothies, Fresh Blended Juice and Healthy Fresh local Dinners Beach side.  We will have Daily yoga, you can add on some Surf fun to your days for an additional Charge and we will kick it few a few Low WiFi Low impact days of Bliss, 'cause we've earned it! 

Total  $2000 for 10 full Amazing Days of Blissfully ever after Bali Style :)

*airfare and transport from Airport not included.  I am happy to help facilitate with "local" price